One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frothy soy milk treat is a great alternative to the usual ice cream version. The delicious combo of peanut butter, cocoa and banana is perfect for when you need that sweet-tooth fix.
Peanut Butter and Chocolate Shake
Prep Time: 3 minutes Cook Time: 3 minutes
Yield: 1 servings
Ingredients:
2/3 cup plain soy milk
1 Tablespoon cocoa powder (unsweetened)
1 Tablespoon plus 1 teaspoon peanut butter
1/2 ripe banana
2 teaspoons honey
about 1/2 cup ice
Instructions:
1. In a blender, combine soy milk, cocoa powder, peanut butter, banana and honey and process until smooth, about 30 seconds.
2. Add ice and process for an additional 30 seconds.
Serve immediately.
Calories: 306, Total Fat: 14 g, Saturated Fat: 2.8 g, Protein: 12 g, Carbohydrate: 37 g, Cholesterol: 0 mg, Dietary Fiber: 5 g, Sugar: 23 g, Sodium: 81 mg.
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