This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there!
Prep Time: 10 Minutes
Total Time: 25 Minutes
Makes: 4 Servings
Ingredients:
- Cooking oil spray
- 1 sweet onion, sliced thinly
- 4 cups chopped spinach
- ¼ teaspoon salt
- 8 eggs, scrambled
- 2 tablespoons plain nonfat or low-fat yogurt (regular or greek)
- 2 tablespoons grated Parmesan cheese
- Freshly ground black pepper
Instructions:
- Preheat oven to 375°. Heat a 9-inch ovenproof skillet over medium heat. Once pan is hot, spray with cooking spray. Add onion and cook until soft, about 3 minutes. Remove onion from pan, wipe pan clean and spray liberally with cooking spray.
- Place onion in a large bowl with spinach, add salt and mix thoroughly.
- In a medium bowl, whisk together eggs, yogurt, Parmesan and pepper to taste.
- Place spinach mixture in skillet and top with egg mixture. Bake until eggs are set in the center, about 20 minutes. Serve warm or at room temperature.
- Wrap any extra servings and freeze.
Nutrition Facts (Per serving):
Calories: 162, Total Fat: 10g, Protein: 14g, Saturated Fat: 3.3g, Carbohydrate: 5g, Cholesterol: 329mg, Dietary Fiber: 1g, Calcium: 129mg, Total Sugars: 2g Sodium: 300mg
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