Buttermilk Pancakes

1025X746 Buttermilk Pancakes Blog 01

Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table.

Prep Time: 5 Minutes

Total Time: 15 Minutes 

Makes: 4 servings


  • ¾ cup whole wheat flour
  • ⅓ cup all-purpose flour
  • ⅓ cup wheat bran
  • ½ teaspoon baking soda
  • 2 eggs, beaten
  • 1 ¼ cups buttermilk
  • ¼ teaspoon salt
  • 2 tablespoons olive oil
  • Cooking oil spray


  • 2 cups berries or chopped fresh fruit
  • 2 tablespoons plus 2 teaspoons maple syrup (2 teaspoons per serving)


  1. In a large bowl, mix flours, bran, baking soda, eggs, buttermilk, salt and olive oil until just combined.
  2. Heat a heavy bottom skillet over medium heat.
  3. Spray skillet with cooking spray and drop a scant 1⁄4
cup of batter at a time onto skillet, making 12 pancakes total (you will have to do this in batches). When bubbles appear on the surface of pancake, approximately 2 minutes, flip, and cook the other side for 2 minutes.
  4. Garnish with fruit and drizzle with maple syrup before serving.

Nutrition Facts (Per serving):

Calories: 318, Total Fat: 11g, Protein: 12g, Saturated Fat: 2.3g, Carbohydrate: 47g, Cholesterol: 96mg, Dietary Fiber: 9g, Calcium: 145mg, Total Sugars: 15g Sodium: 422mg

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