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What Experts Say to Do After Overeating
By Staff | November 18, 2021 | Real Appeal
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Now Isn’t the Time to Feel Guilty About Your Workout Routine
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...
By: Nikhita Mahtani | December 02, 2020 | Shape
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How to Shake Pandemic Weight Gain
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
By: Staff | June 08, 2021 | Cleveland Clinic
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5 Excellent Reasons to Take a Walk Today
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
By: Staff | March 10, 2021 | Cleveland Clinic
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Simple Ways to Work Fruit and Veggies Into Meals
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
By: Victoria Seaver M.S., R.D. | April 24, 2020 | EatingWell
