Featured Post
Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Featured Post
By Staff | October 06, 2021 | Real Appeal
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
Reimagining chips and guacamole, that classic Tex-Mex starter, may feel wrong, even sacrilegious. That resistance will melt away f...
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
This thick, milkshake-like recipe will put you on the right track for busy mornings: The idea is to fill separate containers with ...
July is National Picnic Month, and it’s the perfect opportunity to spend time outdoors while enjoying a healthy meal with family,...
Looking for some healthy flavorful dinner inspiration? These easy enchilada recipes are not just filling and delicious but can als...
While you can't go wrong with butternut or acorn squash in a fall dinner recipe, using kabocha squash as boats for a delicious mix...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options. ...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
This recipe takes a classic minestrone soup and turns it into a scrumptious one-dish wonder. Adding the ancient grain farro makes ...
This cookie satisfies your sweet tooth without any added sugar. It’s a simple, five-ingredient recipe that includes dark chocolate...
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use ...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a ...
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard ...
You bet potatoes are on this list. As we head into the holiday season, my priorities are as follows: perfecting my pecan pie reci...
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy...
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
This recipe is not only delicious but can be an easy to make weeknight dinner if you use no boil noodles! Turkey Lasagna ...
This egg- and dairy-free banana bread also has 6 grams of fiber per slice, what's not to loaf, err, love?! Fact: Banana bread is ...
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
When the 3 p.m. slump strikes and your energy is zapped, it's tempting to down a cup of coffee and ride the caffeine jolt until yo...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh he...
This hearty, tasty soup is full of flavor but low in calories. It’s also naturally sweet, with carrots and butternut squash. Ingr...
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
One of my key life-hacks is to cook extra of whatever I am having for dinner so I have the makings of a quick meal the following d...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
Many of us are familiar with the dish called kabobs that consist of small cubes of meat or fish threaded on a skewer and grilled. ...
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to mak...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
Who needs plain old fries when you can eat these! These roasted sweet potatoes are so delicious and satisfying, you may not notice...
Leafy greens, mushrooms, peppers and squash pack this tasty brown rice dish with fiber and nutrients. It’s flavored with sambal, a...
Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground turkey breast and low-fat mozzarel...
Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporatin...
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
This soup isn't supposed to excite me, but it does. It's pea soup, after all, typically a metaphor for drab and boring. While it m...
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Exercise has so many benefits—from reducing stress and boosting your mood to improving your heart health and helping you get...
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) ...
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips w...
Sheet-pan suppers. You’ve seen the cookbooks, the blogs, the artfully arranged Instagram snapshots. It can be easy to roll your ey...
When Chef Dan Kluger touts an ingredient as a game changer, I listen. I've admired his culinary talent for years and have been esp...
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid). ...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
Make sure your methods for getting through tough times are actually healthy, not harmful, in the long run. We all find ways to co...