About me

What I love about being a health coach:
I love helping others creating lifestyle changes by asking questions that lead to ah-ha moments. Having good health helps us chase our dreams.

My background:
I’m a National Board Certified Health and Wellness Coach with a B.A. in Creative Arts and Design.

My hobbies:
I love doing home renovation projects and getting new ideas from the experts on TV.

My favorite tip to live a healthy lifestyle:
Be honest with yourself, find your own self-care routine that fills you up, focus on how you feel more than how you look and love your flaws.

My favorites:

  • Movie: The Proposal
  • Ice cream flavor: Breyer's Chocolate Truffle
  • Car: 1982 Jeep CJ7, automatic, straight-6 engine, open to the sky (and a sweet rumble!)