Breakfast Pudding

1025X746 Breakfast Pudding Blog 01

This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a quick and complete on-the-go breakfast.

Prep Time: 5 Minutes

Total Time: 5 Minutes  

Makes: 1 Serving


  • 90 calories of 100 percent whole grain cereal, such as a not-so-sweet flaky or “nugget”-type
  • 3 tablespoons rolled oats
  • 1⁄2 cup raspberries or mixed berries
  • 1 tablespoon chopped walnuts
  • 1 1⁄2 teaspoons honey
  • 3⁄4 cup plain nonfat or low- fat yogurt (regular or Greek)


  1. In a medium bowl, combine cereal, oats, berries, walnuts, honey and yogurt.
  2. Eat immediately or let sit for 4 to 24 hours to allow cereal to soften and flavors to meld.

Nutrition Facts (Per serving):

Calories: 377, Total Fat: 7g, Protein: 25g, Saturated Fat: 0.7g, Carbohydrate: 60g, Cholesterol: 15mg, Dietary Fiber: 10g, Calcium: 639mg, Total Sugars: 16g Sodium: 168mg

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