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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Japanese Eggplant Stir Fry
Japanese eggplants typically look longer and thinner than traditional eggplants, but that doesn’t make them any less tasty or bene...
By: Staff | May 12, 2021 | Cleveland Clinic
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Dietary Fiber: Essential for a Healthy Diet
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mai...
By: Staff | May 12, 2021 | Mayo Clinic
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How Long Does it Take to Digest Food?
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
By: Staff | May 12, 2021 | Cleveland Clinic
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3 Easy Ways to Practice Body Positivity Right Now
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivit...
By: Leslie Goldman | May 04, 2021 | EatingWell
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The Trick to Feeling Better About Your Body
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and di...
By: Staff | May 04, 2021 | Mayo Clinic
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Spiced Sweet Potato Quick Bread
Easy to make and naturally sweet from the sweet potatoes, this quick bread is perfect whenever you need a bread fix. Ingredients ...
By: Staff | May 04, 2021 | Cleveland Clinic
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The Protein You Should Always Have in Your Freezer
To be clear, I am not a vegetarian. I had a long stint with veganism late in high school and early in college. Though I can totall...
By: Jessica Ball, MS, RD | April 28, 2021 | EatingWell
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Dairy-Free Raspberry Coconut Ice Cream
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
By: Staff | April 28, 2021 | Cleveland Clinic
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4 Exciting Reasons to Rotate Your Foods
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
By: Staff | April 27, 2021 | Cleveland Clinic
