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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Nutrition Rules That Will Fuel Your Workout
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
By: Staff | April 07, 2021 | Mayo Clinic
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Ultra Shake
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
By: Mark Hyman, MD | April 07, 2021 | Cleveland Clinic
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Things That Can Happen to Your Body When You Cut Out Sugar
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
By: Carolyn Williams, PhD, RD | March 31, 2021 | EatingWell
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8 Techniques to Beat Your Cravings
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
By: Staff | March 31, 2021 | Mayo Clinic
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Chia Pudding Recipes
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
By: Staff | March 31, 2021 | Cleveland Clinicf
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7 Foods to Satisfy Your Thirst and Hunger
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
By: Staff | March 31, 2021 | Cleveland Clinic
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How Healthy Is Sparkling or Mineral Water?
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
By: Staff | March 31, 2021 | Cleveland Clinic
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Curried Squash and Sweet Potato Soup
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder....
By: Staff | March 31, 2021 | Cleveland Clinic
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Maintaining a Healthy Weight Can Help You Live Longer
New research from Harvard University found following these five habits could extend the years--and quality--of your life. By now,...
By: Lauren Wicks | March 17, 2021 | EatingWell
