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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
Manage Stress: Healthy Thoughts, Healthy Life
How you live your life, your thoughts, and your feelings have a significant effect on your stress.Reflect: How do your life and daily thoughts impact your…
By: Mary Arguelles | Tue May 02 2023
Focus on the Journey–Not the Destination
Keep reading to learn how a shift in mindset can lead to greater weight loss success.Imagine yourself at the bottom of a staircase. Your success is getting to…
By: Melodie Krecisz | Thu Apr 27 2023
5 Easy Houseplants That Double as Self-Care Reminders
5 Easy Houseplants to Love, Based on Your Mental Health NeedsPlants are nature’s notification to give yourself more space in this world.I’m not a mom to a…
By: Shawna Davis | Mon Apr 24 2023
Healthy Swaps for a Healthier You
Reflect: What situations, cravings, meals, or snacks would you like to swap with healthy food? Look at the list below for some sweet, salty, crunchy, and creamy
Manage Stress: Healthy Actions
You can breathe easier knowing you have the tools to manage your stress with simple, quick-relief actions. You may notice the same pattern when you’re…
How to Find Mental Health Services When You Need More Than Therapy
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and effective tool for treating…
By: Rebecca Joy Stanborough, MFA | Thu Apr 13 2023
Alcohol and Health: The Good, the Bad, and the Ugly
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and…
By: Atli Arnarson BSc, Phd | Wed Apr 12 2023
Explore Your Support
Do the people around you give you the support you need? Keep reading to take a look at your current network and see what kind of support you’re getting.…
By: Melodie Krecisz | Tue Apr 11 2023
Create a Healthy Workplace
Your work environment may be in an office, a hospital, at home, or even in your car. It’s where you spend a significant part of your day and can impact your…
By: Mary Arguelles | Tue Apr 11 2023
