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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Watermelon, Tomato, and Feta Salad
This refreshing salad is perfect for picnics and cookouts. It takes advantage of two of summer’s best produce options – watermelon...
By: Staff | August 14, 2020 | Cleveland Clinic
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The Best Time of Day to Eat Carbs
A carbohydrate is like the Internet. It can either help or harm you — it just depends on how and when you consume it. “You want t...
By: Staff | August 14, 2020 | Cleveland Clinic
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Trying to Lose Weight? Here’s When to Eat
There's more to weight loss than simply watching calories, which is why many diets focus on food quality or macronutrients. While ...
By: Carolyn Williams, PhD, RD | August 14, 2020 | EatingWell
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Real Appeal Coach Spotlight: Meet Mara
When she became a Real Appeal® coach three years ago, Mara Ruttger knew she’d found the place for her. A personal trainer with a b...
By: Staff | August 12, 2020 | Real Appeal
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How Better Habits Helped a Mom Drop 60 Pounds [Video]
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
By: Caroline Roberts | August 11, 2020 | Rally Health
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How Real Appeal Helped a Woman Lose 25 Pounds [Video]
In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her...
By: Caroline Roberts | August 06, 2020 | Rally Health
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How to Form Healthy Habits That Stick
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to wo...
By: Tara Parker-Pope | August 05, 2020 | The New York Times
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Greek Chicken and Potatoes
Here’s a sheet pan dinner the whole family will love. It requires very little hands-on time, leaving you more time to enjoy the ev...
By: Anna Theoktisto | August 05, 2020 | Real Simple
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Feta and Lentil Salad
This Mediterranean dish is packed with protein and other nutrients from legumes and vegetables. It’s also chock full of herbs. The...
By: Staff | July 28, 2020 | Cleveland Clinic
