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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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How Many of These Heart Disease Myths Do You Believe?
Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths ...
By: Staff | January 27, 2021 | Cleveland Clinic
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This Fruit Salad Favorite Is Great for Your Heart
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety te...
By: Andrea Mathis, LD, RDN, MA | January 27, 2021 | EatingWell
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Heart-Healthy Banana Mousse
For a creamy dessert your guests will love, try our heart-healthy banana mousse. The bananas are a rich source of potass...
By: Staff | January 27, 2021 | Cleveland Clinic
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Best Recipes to Reheat
We all want to enjoy a delicious dinner every night, but who has time to cook all those fabulous meals? And if you work ...
By: Lauren Salkeld | January 20, 2021 | EatingWell
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How to Exercise When You Have No Time
When schedules get busy and days get long, it can be hard to keep up with everything on your to-do list. Unfortunately, for many, ...
By: Jessica Ball, MS, RD | January 13, 2021 | EatingWell
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Crispy Fish Tacos
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky — and they c...
By: Staff | January 13, 2021 | Cleveland Clinic
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Meatless Beet Burgers
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the ...
By: Staff | January 08, 2021 | Cleveland Clinic
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7 Daily Healthy Habits to Reach Your Goals
By the end of February, nearly 80% of resolution-makers will quit, while another 12% will give up before year's end, accordin...
By: Lauren Wicks | January 08, 2021 | EatingWell
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Butternut Squash Macaroni and Cheese
Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try in...
By: Staff | January 06, 2021 | Cleveland Clinic
