Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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Manage Stress: Healthy Thoughts, Healthy Life
How you live your life, your thoughts, and your feelings have a significant effect on your stress. Reflect: How do your life and ...
By: Mary Arguelles | May 02, 2023
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Focus on the Journey–Not the Destination
Keep reading to learn how a shift in mindset can lead to greater weight loss success. Imagine yourself at the bottom of a st...
By: Melodie Krecisz | April 27, 2023
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5 Easy Houseplants That Double as Self-Care Reminders
5 Easy Houseplants to Love, Based on Your Mental Health Needs Plants are nature’s notification to give yourself more space in thi...
By: Shawna Davis | July 28, 2020
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Healthy Swaps for a Healthier You
Read on to find healthy swaps to help you stay within your nutritional goals. Reflect: What situations, cravings, meals, or snack...
By Mary Arguelles | April 20, 2023 | Staff
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Manage Stress: Healthy Actions
You can breathe easier knowing you have the tools to manage your stress with simple, quick-relief actions. You may notice the sam...
By Melodie Krecisz | April 18, 2023 | Staff
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How to Find Mental Health Services When You Need More Than Therapy
Mental health conditions, even when they’re temporary, can affect every area of your life. While psychotherapy is a powerful and e...
By: Rebecca Joy Stanborough, MFA | May 13, 2021 | Medically reviewed by Joslyn Jelinek, LCSW
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Alcohol and Health: The Good, the Bad, and the Ugly
The Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On ...
By: Atli Arnarson BSc, Phd | February 09, 2023 | Medically reviewed by Adam Bernstein, MD, ScD
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Explore Your Support
Do the people around you give you the support you need? Keep reading to take a look at your current network and see what kind of s...
By: Melodie Krecisz | April 11, 2023
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Create a Healthy Workplace
Your work environment may be in an office, a hospital, at home, or even in your car. It’s where you spend a significant part of yo...
By: Mary Arguelles | April 11, 2023
