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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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5 Habits to Break If You’re Trying to Lose Weight
Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) ...
By: Lainey Younkin, MS, LDN, RD | September 17, 2020 | EatingWell
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Asian Chicken Wraps
What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! These make a great weeke...
By: Heart and Vascular Team | September 14, 2020 | Cleveland Clinic
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How to Squeeze In Exercise When You Have Zero Time
When schedules get busy and days get long, it can be hard to keep up with everything on your to-do list. Unfortunately, for many, ...
By: Jessica Ball, MS, RD | September 14, 2020 | EatingWell
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6 Easy Meal Prep Tips to Set Up Your Week
Scroll through your social media feed and you may come across an image of someone's countertop lined with a week's worth of meals ...
By: Carolyn A. Hodges, RD | September 14, 2020 | EatingWell
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The Secret to Staying Motivated
There are lots of reasons to exercise. Maybe your doctor recommended you lose weight to improve your health. Maybe your spouse or ...
By: Staff | September 04, 2020 | Mayo Clinic Health Information Library
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Cinnamon-Thyme Chicken
Cinnamon gives this chicken dish a sweet, nutty flavor. Combined with thyme, it makes for a healthy, herb-friendly entrée filled w...
By: Staff | September 03, 2020 | Cleveland Clinic
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Stuffed Pork Loin
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables...
By: Digestive Health Team | August 31, 2020 | Cleveland Clinic
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Understanding Your Eating Triggers
Do certain situations, moods or times of day prompt you to overeat? Use these examples to get ideas on how to overcome your common...
By: Staff | August 31, 2020 | Mayo Clinic Health Information Library
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How to Control Stress (and Tame Your Appetite)
Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do, we’ve all got stress. And if you’re faced w...
By: Brain and Spine Team | August 27, 2020 | Cleveland Clinic
