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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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Five Simple Ways to Kickstart a Great Day
Your morning routine can determine the mood of your entire day. Luckily, there are five easy things that you can do before breakfa...
By: Andrea Mathis, LD, RDN, MA | November 25, 2020 | EatingWell
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5 Reasons Your Breakfast Isn’t Filling — and What to Do About It
We've all been there. We eat breakfast only to find our tummy grumbling a few minutes later. What gives? Even if you think you're ...
By: Lisa Valente, MS, RD | November 25, 2020 | EatingWell
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Crunchy, Creamy, Sweet Yogurt and Fruit Parfait
Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for c...
By: Staff | November 25, 2020 | Cleveland Clinic
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Stop Emotional Eating
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
By: Kristin Kirkpatrick, MS, RD, LD | November 18, 2020 | Cleveland Clinic
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5 Key Habits of Healthy Eaters
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
By: Staff | November 18, 2020 | Mayo Clinic
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Veggie Stir Fry in Sweet Ginger Sauce
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles t...
By: Staff | November 18, 2020 | Cleveland Clinic
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How Snacks Fit Into Your Weight Loss Plan
Your stomach is growling, but lunch is hours away. You could grab a snack, but you think it's best to grit your teeth and wait for...
By: Staff | November 04, 2020 | Mayo Clinic
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9 Protein-Packed Snacks
From crunchy chickpeas to roasted tofu, plant-based snacks don't have to be boring. You don't have to be vegan to introduce plant...
By: Rachel Roszmann | November 04, 2020 | EatingWell
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Apple Chips
These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a ...
By: Staff | November 04, 2020 | Cleveland Clinic
