Featured Post
Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Featured Post
By Staff | October 06, 2021 | Real Appeal
Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths result fro...
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In her first year with her employer, Jamie Harrigan attended her company holiday party wearing a simple sequined black outfit. Her...
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Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. C...
Most of us have plans to work out more, get healthier, and maybe even drop a pound or 10. It’s on our to-do lists, and it tops our...
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to mak...
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Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
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While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
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Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingr...
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Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is ...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
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This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause,...
Applesauce and olive oil keep these yummy muffins moist. They’re the perfect size to complement a brunch, pack in your lunch or sn...
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic healt...
If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carryin...
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Do your intentions to eat well seem to fly out the window when life gets busy? No matter how long your to-do list, stay grounded a...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exerci...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
You can eat away from home without sabotaging your weight-loss plan. You just need to be menu-savvy about making decisions. When ...
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn of...
Once upon a time, quenching your thirst was as simple as placing a glass under a faucet. And while that’s still a valid (and healt...
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
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My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the ...
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and di...
When it comes to weight and body image, the American public is on the receiving end of a lot of mixed messages. The body positivit...
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to cons...
These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a ...
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
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Yes, you're putting one foot in front of the other, but are you getting the most out of your walk? Walking is one of the healthie...
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
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Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
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Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporatin...
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Everybody’s talking about Real Appeal® this year, and for good reason! Recently, two members of the Real Appeal family shared the...
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Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
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The Mayo Clinic Healthy Weight Pyramid is a simple guide to making smart eating choices, with fruits and vegetables as the foundat...