Featured Post
Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Featured Post
By Staff | October 06, 2021 | Real Appeal
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
Ice cream made with frozen fruit and coconut cream is every bit as rich and delicious as dairy-based ice cream. The raspberries in...
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier ...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
Your body is a machine. And, like all machines, it needs the right fuel to run well -- especially if you are active. But what food...
Pasta is typically viewed as a food that packs on pounds and, more often than not, is relegated to the "do not eat" list. However,...
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
When it comes to making healthy changes it can be hard to know where to start. Nutrition advice can be overwhelming and confusing....
It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables. Make plenty for leftovers to...
Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh he...
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that h...
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with gar...
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. Yo...
Who needs plain old fries when you can eat these! These roasted sweet potatoes are so delicious and satisfying, you may not notice...
Forget what you know about slaw. And forget what you know about Brussels sprouts. Our Brussels sprout slaw with apples and pecans ...
Time to get your freekeh on! Say what?! If you don’t know this ancient grain, it’s high time you do. A longtime staple of Middle ...
What if your guilty pleasure didn’t have to feel so guilty? That’s right, pizza that tastes just as delicious, but without the g...
Inflammation is like Dr. Jekyll and Mr. Hyde: It’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous ...
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
This recipe spices up your standard egg salad with an Indian-style twist. As a bonus, we share the best technique for making hard ...
You bet potatoes are on this list. As we head into the holiday season, my priorities are as follows: perfecting my pecan pie reci...
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
We've all been there. We eat breakfast only to find our tummy grumbling a few minutes later. What gives? Even if you think you're ...
Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we mari...
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
Mineral water, sparkling water, tonic water, club soda, flavored water. There are so many water options to choose from, but how do...
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid). ...
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mai...
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
We tend to think of summer as the time to dive into seasonal produce, with farmers' markets flourishing, roadside produce stands p...
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy...
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
Applesauce and olive oil keep these yummy muffins moist. They’re the perfect size to complement a brunch, pack in your lunch or sn...
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
Want to stay awake until the end of the after-dinner movie for once? Experts recommend avoiding the inevitable sugar crash caused ...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
When the 3 p.m. slump strikes and your energy is zapped, it's tempting to down a cup of coffee and ride the caffeine jolt until yo...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
Can you be calorie conscious while still feeling satisfied? It’s possible! The trick is to prioritize foods that are relatively lo...
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
This Mediterranean dish is packed with protein and other nutrients from legumes and vegetables. It’s also chock full of herbs. The...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Looking for some healthy flavorful dinner inspiration? These easy enchilada recipes are not just filling and delicious but can als...
Falafel is a Middle Eastern specialty consisting of croquettes or balls that are made of spiced ground chickpeas. Traditionally, i...
For a creamy dessert your guests will love - try our heart-healthy banana mousse. The bananas are a rich source of potassium, the ...
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol -- which ult...
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
Looking for a creamy, satisfying dinner of turkey, vegetables and fresh herbs — but without fat and calories? This ligh...
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use ...
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy,...
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains ar...
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the ...
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fib...
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and featur...
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
This refreshing salad is perfect for picnics and cookouts. It takes advantage of two of summer’s best produce options – watermelon...
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles t...
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
Looking for an ultra nutritious shake? Consider this your new go-to. It provides all of the essential protein, omega-3 fatty acids...
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky - and they cook up in five m...
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
Even if you’re trying to cut calories to lose weight, that doesn’t mean breakfast has to be a measly, dry piece of toast and a har...
This hearty, tasty soup is full of flavor but low in calories. It’s also naturally sweet, with carrots and butternut squash. Ingr...
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Home...
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables...
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extr...
Cinnamon gives this chicken dish a sweet, nutty flavor. Combined with thyme, it makes for a healthy, herb-friendly entrée filled w...