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By Staff | April 23, 2020 | Real Appeal
Current Filter: nutrition
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Incredible Avocado Nutrition Facts
It's no secret that we've all become pretty obsessed with avocados. Exhibit A: Tufts University scientists practically broke the i...
By: Karla Walsh | June 20, 2019 | Shape
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Why Lack of Sleep Can Lead to Unhealthy Food Choices
Sleep deprivation may lead to food cravings, especially less healthy food, compared with normal sleep, research suggests. A study...
By: Staff | October 03, 2019 | Environmental Nutrition
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Are You Eating Your Vegetables the Right Way?
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
By: Michelle Konstantinovsky | July 20, 2018 | Rally Health
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The Inflammation-Weight Loss Connection
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and we...
By: Carolyn Williams, PhD and Rd | November 20, 2019 | EatingWell
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7 Superfoods You Should Be Eating But Probably Aren't
fI you want to get the most nutritional bang for your buck, the best deals are "superfoods." These nutritional superstars are far ...
By: Jessica Ball, M.S., R.D. | September 17, 2019 | EatingWell
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Plant-Based on a Budget
Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your we...
By: Lauren Wicks | November 19, 2019 | EatingWell
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12 Ways to Slash Your Food Bill
With roughly 10 percent of the typical American paycheck spent on food, it's easy to assume eating right costs a bundle. But ...
By: Karen Ansel M.S., R.D.N. | November 19, 2019 | EatingWell
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How to Store Fruits and Veggies So They Last Longer
Fact: The United States throws away 150,000 tons of food daily. And on average, around $1,500 worth of food is wasted pe...
By: Betty Gold | November 19, 2019 | Real Simple
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5 Signs You're Eating Out of Boredom
These habits could be silently sabotaging your health goals. Sometimes it's absolutely necessary to curl up on the couch with a b...
By: Lauren Wicks | April 03, 2019 | EatingWell
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Can a Juice Cleanse Help You Lose Weight?
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
By: Katherine Wohl, RD, LD | January 11, 2019 | Cleveland Clinic
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Fitting Healthy Snacks Into Your Day
We have become a nation of snackers. At the grocery store, we are bombarded with quick, convenient, "grab and go" options includin...
By: Abby Olson, R.D.N., L.D. | August 01, 2019 | Environmental Nutrition
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5 Food Myths to Avoid
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
By Staff | January 19, 2018 | Real Appeal
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9 Ways to Get Past a Plateau
You've started a new plan to get to a healthier weight but at some point you find you've hit a plateau and just can't seem to lose...
By: Sharon Lehrman, M.P.H., R.D.N. | October 23, 2019 | Environmental Nutrition
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6 Steps to Clean Eating
Clean eating, when followed correctly, can be a great way to incorporate more fruits, veggies and other nutritious foods into your...
By Staff | January 25, 2018 | Real Appeal
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Why Drinking Water Is Key
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinkin...
By: Kristen N. Smith, Ph.D., R.D.N. | July 30, 2019 | Environmental Nutrition
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How to Snack (Without Derailing Your Diet)
It’s 3 o’clock and your stomach is rumbling. No possible way you’re making it to dinner. While it’s tempting to rummage around min...
By: Ann Milanowski | April 29, 2020 | Cleveland Clinic
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Why You Need Fat In Your Diet
So you’ve always looked for low-fat and non-fat options at the grocery store ― especially when you’re on a diet. It turns out this...
By: Wellness Team | June 20, 2019 | Cleveland Clinic
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Go-To Snacks for Busy Weeks
When planning my snacks for the week, I make sure that both protein and produce are involved to keep them healthy and filling, whi...
By: Jessica Ball, MS, RD | April 29, 2020 | EatingWell
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7 Easy Ways to Boost Your Fiber
Most of us aren't eating the recommended amount of fiber. The Institute of Medicine recommends that women get 25 grams of fiber a ...
By: Shaun Dreisbach | October 15, 2019 | EatingWell
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Simple Ways to Work Fruit and Veggies Into Meals
How you eat when you're stressed is nothing to, well, stress about. Learn why, plus get some simple ideas for working produce back...
By: Victoria Seaver M.S., R.D. | April 24, 2020 | EatingWell
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Zucchini Spice Bread
This moist and delicious zucchini bread is full of sweet spices. It’s easy to make, easy to serve, and easy to freeze. Kids and ad...
By: Staff | May 14, 2020 | Cleveland Clinic
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Snappy Salmon Burgers
These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time and refr...
By: Staff | May 13, 2020 | Cleveland Clinic
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4 Easy Ways to Sneak in More Vegetables
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
By Staff | March 28, 2018 | Real Appeal
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7 High-Fiber Foods for Weight Loss
Eating more fiber can help you lose weight, even if you don't make other changes to your diet. Fiber is super-filling. You digest ...
By: Lisa Valente, MS, RD | February 07, 2020 | EatingWell
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7 Tips for Healthier Takeout
If your community is experiencing a coronavirus staycation, you might find that you’re suddenly feeding your people many more time...
By: Staff | June 03, 2020 | Cleveland Clinic
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10 Tips for Eating Healthy When You’re Working From Home
You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out o...
By: Staff | March 29, 2020 | Cleveland Clinic
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Grilled Chicken Pesto Pizza
It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. You can experiment w...
By: Staff | May 19, 2020 | Cleveland Clinic
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Low-Fat Stuffed Peppers
These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flav...
By: Staff | May 13, 2020 | Cleveland Clinic
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5 Quick, Heart-Healthy Breakfasts
A healthy breakfast doesn’t require a lot of time or energy every day. All you need to do is stock up on good ingredients when you...
By: Heart and Vascular Team | June 03, 2020 | Cleveland Clinic
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Whole Wheat Pasta Primavera
This recipe includes a garden of vegetables, with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phyto...
By: Staff | May 13, 2020 | Cleveland Clinic
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The Beginner’s Guide to Healthy Meal Prep
If your plan to churn out healthy homemade dinners all week tends to come completely unraveled by Thursday (thank goodness for tha...
By: Staff | May 30, 2020 | Cleveland Clinic
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How to Prep Healthy Snacks
This easy formula for making healthy meal-prep snacks will save you from munching mindlessly on less-than-healthy alternatives. T...
By: Alex Loh | May 30, 2020 | EatingWell
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Healthy Ways to Adapt Recipes
Can you call your grandmother's beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn't what you'd cal...
By: Staff | May 14, 2020 | Mayo Clinic Health Information Library
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Foods to Eat After You Overeat
We all overindulge sometimes. And while that extra slice of cheesecake (or two) may have sounded like a good idea at the time, eat...
By: Amy Paturel, M.S., M.P.H. | July 12, 2019 | EatingWell
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The Japanese Trick That Can Stop You from Overeating
Hara hachi bu is a Japanese term meaning “Eat until you’re 80% full.” It originated in the city of Okinawa, where people use this ...
By: Ann Milanowski | July 12, 2019 | Cleveland Clinic
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5 Little Changes to Help You Lose Weight at Home
First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorit...
By: Jessica Ball, M.S., R.D. | May 30, 2020 | EatingWell
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How to Maintain Your Weight During the Holidays
Wondering how to maintain your weight during the holiday season? Dieting can be tough when celebrations and treats abound. You ma...
By: Staff | December 20, 2019 | Mayo Clinic Health Information Library
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Plant-Based Diet Recipes for Every Meal of the Day
No need to be 100 percent vegan to eat a more plant-based diet. "Shifting plants to the center of the plate will displace some mea...
By: Karla S. Walsh | May 09, 2019 | Shape
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Morning Routines of Doctors and Dietitians
The time and energy we invest in our morning rituals is sacred, often setting the tone for our entire day. From eating a healthy b...
By: Krissy Brady | January 23, 2020 | EatingWell
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How to Use Food to Help Your Body Fight Inflammation
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
By: Staff | February 19, 2020 | Mayo Clinic Health Information Library
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Hot Chocolate
Hot chocolate is a great way to satisfy a sweet craving while also keeping warm and cozy during the winter months. Here’s a health...
By Staff | February 07, 2018 | Real Appeal
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Sweet and Sour Turkey Meatballs
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
By: Digestive Health Team | March 30, 2020 | Cleveland Clinic
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Toasted Walnut and Raisin Energy Bars
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other s...
By: Wellness Team | June 03, 2020 | Cleveland Clinic
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Recipe: Mixed Vegetable Salad with Lime Dressing
Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fa...
By: Rick Bayless | June 27, 2019 | EatingWell
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Breakfast Berry Smoothie Bowl
Ready to dip your spoon into the smoothie bowl trend? Get your fill of creamy smoothie goodness with a healthy heaping of crunchy,...
By: Kristin Kirkpatrick, MS, RD, LD | July 01, 2020 | Cleveland Clinic
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Recipe: Smoky Maple-Mustard Salmon
It doesn’t get much easier, or more delicious, than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. T...
By: EatingWell Test Kitchen | October 30, 2019 | EatingWell
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Orange Vanilla Smoothie Recipe
This delicious smoothie will remind you of a creamsicle. Add a frozen banana for a creamier texture or your favorite greens for a ...
By Staff | May 09, 2018 | Real Appeal
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Recipe: Summer Shrimp Salad
At her restaurant, Compère Lapin, in New Orleans, Chef Nina Compton pairs culinary inspiration from her Caribbean upbringing with ...
By: Nina Compton | June 27, 2019 | EatingWell
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Healthy Holiday Cookie Recipes
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yo...
By Staff | November 21, 2017 | Real Appeal
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Chocolate Popcorn
A healthy and delicious movie night snack? Talk about a plot twist! All you need is five minutes and you're ready to push play. P...
By Staff | March 02, 2018 | Real Appeal
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Healthy Game Day Snacks
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
By Staff | September 07, 2017 | Real Appeal
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Rolled-Oats Quick Granola
This quick, healthy granola recipe is a great way to start your day. Add your favorite berries, Greek or regular low-fat yogurt an...
By Staff | February 23, 2018 | Real Appeal
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Breakfast Pudding
This gets even better after it sits for several hours, so if you prefer, make it the night before, cover and refrigerate it for a ...
By Staff | May 31, 2018 | Real Appeal
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Pineapple, Orange and Yogurt Smoothie
Using yogurt as dairy instead of milk in your smoothies makes them rich and thick! The sweetness of pineapple, orange and honey pa...
By Staff | June 14, 2018 | Real Appeal
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Yogurt Blueberry Ice Pops
The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before ...
By Staff | June 08, 2018 | Real Appeal
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Turkey Salad Wrap
This wrap is not only easy to make, it’s also perfect to take with you and eat on the go. Prep Time: 5 Minutes Total Time:...
By Staff | May 23, 2018 | Real Appeal
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White Chicken Chili
Warm up with this hearty recipe that’s perfect for a cool weather day. It’s lower in fat and sodium and higher in fiber than tradi...
By: Staff | March 24, 2020 | Cleveland Clinic
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Sweet Banana Smoothie
This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or...
By: Digestive Health Team | May 07, 2020 | Cleveland Clinic
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Buttermilk Pancakes
Rise and shine! You won't have any trouble getting out of bed when these pancakes are on the table. Prep Time: 5 Minutes Total...
By Staff | April 05, 2018 | Real Appeal
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Peanut Butter and Chocolate Shake
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frot...
By Staff | September 11, 2017 | Real Appeal
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Chicken Summer Salad
Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh! ...
By Staff | April 27, 2018 | Real Appeal
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Balsamic-Roasted Green Beans with Parmesan
Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. R...
By: Robin Bashinsky | November 06, 2019 | EatingWell
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7 Pantry-Perfect Proteins
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
By: Christopher Mohr, Ph.D., R.D. | April 21, 2020 | EatingWell
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Ground Beef Soft Tacos
Looking to switch up your usual tacos? Use ground turkey, chicken or crumbled tofu instead of ground beef. Prep Time: 5 Minutes...
By Staff | April 06, 2018 | Real Appeal
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5 Ways to Enjoy Brussels Sprouts
Once a villain among veggies, Brussels sprouts are now enjoying a much-deserved moment of glory in households and restaurants all ...
By: Wellness Team | September 17, 2019 | Cleveland Clinic
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Recipe: Roasted Root Veggies
Here’s something to look forward to every fall and winter — roasted root vegetables. Not only are they packed with essential...
By: Wellness Team | October 15, 2019 | Cleveland Clinic
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Homemade Breakfast Sausage
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Home...
By Staff | December 04, 2017 | Real Appeal
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Crustless Spinach Quiche
This quiche is sure to be the talk of your brunch table - even with the non-veggie lovers out there! Prep Time: 10 Minutes Total...
By Staff | March 26, 2018 | Real Appeal
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Spaghetti with Meat Sauce
Eating healthy doesn’t mean you have to miss out on the good stuff! Check out this healthier spin on one of the ultimate classic c...
By Staff | January 02, 2018 | Real Appeal
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One-Pot Chicken and Brown Rice Casserole
This recipe is a good way to get vegetables into a meal, and all with easy, one-pot cooking. It features brown rice – the grain of...
By: Wellness Team | June 25, 2020 | Cleveland Clinic
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Turkey Sloppy Joes
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
By Staff | May 04, 2018 | Real Appeal
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Recipe: Grilled Turkey Burgers with Parsley and Dill
It’s time for some mouth-watering (but healthy!) burgers. They’re loaded with farm-fresh staples like scallions, dill, red onion, ...
By: Wellness Team | August 27, 2019 | Cleveland Clinic
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Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to repl...
By Staff | September 05, 2018 | Real Appeal
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Quick Chicken Noodle Soup
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
By Staff | September 12, 2017 | Real Appeal
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Herb-Crusted Salmon
This herb-crusted salmon recipe is packed with protein (& flavor) and is perfect for any night of the week - especially a fish Fri...
By Staff | March 02, 2018 | Real Appeal
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Vegetarian Shepherd’s Pie
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
By Staff | March 16, 2018 | Real Appeal
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Recipe: Pumpkin Bars
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
By: Digestive Health Team | December 20, 2018 | Cleveland Clinic
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6 Meals to Inspire a Summer State of Mind
Who doesn’t love a good ol’ BBQ? Grilling adds flavor to your cooking, gets you outside and is perfect for parties. And let’s face...
By: Staff | May 30, 2019 | Cleveland Clinic
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Baked Pasta with Chicken and Broccoli
This dish is perfect for your next family dinner. It also re-heats great for next day healthier lunch leftovers. Prep Time: 1...
By Staff | April 16, 2018 | Real Appeal
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No, Fruit Is Not Bad For You
In recent months, my dietitian colleagues and I have been encountering more and more people making claims like "fruit is bad for y...
By: Carrie Dennett | April 30, 2019 | The Washington Post
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Four Things Men Can Do for Better Health
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you wa...
By Staff | October 30, 2017 | Real Appeal
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Turkey Lasagna
This recipe is not only delicious but can be an easy to make weeknight dinner if you use no boil noodles! Turkey Lasagna ...
By Staff | November 08, 2017 | Real Appeal
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California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
By: Wellness Team | April 02, 2020 | Cleveland Clinic
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Turkey Burger
Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe,...
By Staff | July 09, 2018 | Real Appeal
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Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as ...
By: Heart and Vascular Team | November 29, 2018 | Cleveland Clinic
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The 10 Best Snacks for Weight Loss
Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. ...
By: Lisa Valente, M.S., R.D. | February 27, 2020 | EatingWell
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Greek Meatball Mezze Bowls
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will ke...
By: Carolyn A. Hodges, RD | January 16, 2020 | EatingWell
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Zucchini Curly Fries
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked ...
By: Editors | March 13, 2020 | EatingWell
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Roasted Butternut Squash & Pear Quinoa Salad
This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of t...
By Staff | December 02, 2019 | Real Appeal
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Recipe: Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti
The secret to this mouth-watering dish: high quality ingredients and patience. You’ll taste the difference of these slow roasted t...
By: Wellness Team | August 13, 2019 | Cleveland Clinic
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Recipe: Italian Cauliflower
If you’re a fan of roasted cauliflower, you know how perfectly the high-heat cooking method transforms the cruciferous vegetable i...
By: Ann Milanowski | June 06, 2019 | Cleveland Clinic
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The Secret to a Healthier Dinner
Have you ever considered how your eating environment impacts your health? Scientists have. As it turns out, where and how people ...
By: Staff | March 13, 2020 | Mayo Clinic Health Information Library
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8 Anti-Inflammatory Foods That Soothe Anxiety
Fight anxiety by eating anti-inflammatory foods that supply key brain nutrients. One-third of Americans will experience prolonged...
By: Carolyn Williams, Ph.D., R.D. | June 11, 2020 | EatingWell
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7 Fruits That May Help You Lose Weight
Contrary to popular belief, you don't need to ditch carbs in order to lose weight. This is especially true when it comes to fruit,...
By: Lauren Wicks, MS and Lisa Valente, RD | July 01, 2020 | EatingWell
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6 Nutritious Carbs to Add to Your Diet
Our bodies and our brains need carbohydrates to work effectively. But not all carbohydrate sources are equal. Some, like white bre...
By: Nicci Micco | April 30, 2019 | EatingWell
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Exercising After Eating Too Much
Overdo it in the food department? It happens to the best of us (and hey, it can sometimes even be the secret to weighing less). Wh...
By: Jennipher Walters and Lauren Mazzo | August 13, 2019 | Shape
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8 Clever Ways to Stay Hydrated
It's really easy to get dehydrated -- not to mention sunburned -- come summertime. "Staying hydrated in the heat can be more chall...
By: Alex Van Buren | July 30, 2019 | Tribune Health Columnists
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The 10 Best Anti-Inflammatory Foods for Weight Loss
Gaining weight or being unable to shed excess pounds may signal that you've got underlying low-grade inflammation in your body. Wh...
By: Carolyn Williams, Ph.D., R.D. | February 19, 2020 | EatingWell
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6 Healthy Flours for Baking
Sift through the most nutrient-dense flours (and flour alternatives) to expand your cooking and baking repertoire. Once dominated...
By: Jamie Vespa, MS, RD | March 24, 2020 | EatingWell
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8 Surprising Reasons You're Always Hungry
Ever have days where you just can't seem to get full? Sometimes the reasons are easy to trace back to diet: maybe you're not eatin...
By: Carolyn Williams, PhD, RD | October 23, 2019 | EatingWell