Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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17 Healthy and Delicious Alternatives to Candy
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little n...
By: Ariane Lang, BSc, MBA | September 18, 2019 | Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice)
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The Best Air-Purifying Plants for Your Home
Indoor air pollution Living in an energy efficient, modern building can have unintended side effects. One of these side effects i...
By: Ellen Riley | September 18, 2018 | Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT
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Your Relationship with Money Is Affecting Your Health
Chances are, stress and anxiety about money are a part of your daily life. From rent and mortgage payments to health expenses and ...
By: Cathy Cassata | July 18, 2017
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The Signs and Symptoms of Too Much Stress
What is stress? Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It...
By: Rachael Ajmera, MS, RD | December 14, 2021 | Cydney Ortiz, PsyD
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Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In gen...
By: Kris Gunnars, BSc | June 10, 2023 | Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition
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11 Reasons Why Too Much Sugar Is Bad for You
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of...
By: Jillian Kubala, MS, RD | September 26, 2022 | Amy Richter, RD, Nutrition
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Cheers to a Healthy St. Patrick’s Day!
Green beverages, traditional food, parades, and Irish music—the perfect combination for a St. Patrick’s Day celebration. St...
By: Mary Arguelles | February 22, 2023
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20 Easy Ways to Reduce Your Food Waste
Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded...
By: Jillian Kubala | November 20, 2017
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Brain ‘Clutter’: What It Is and How It Can Impact Memory as You Age
Researchers say one reason older adults sometimes have trouble remembering things is that there is an abundance of memories and in...
By: Moira McCarthy | February 15, 2022
