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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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5 Things Men Need to Know About Weight Loss
First things first: Your sex and gender don’t determine your weight. “Men and women both face similar challenges to weight loss, ...
By: Brigid Sweeney | September 02, 2021 | Real Appeal
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Belly Fat in Men: Why Weight Loss Matters
If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carryin...
By: Staff | September 02, 2021 | Mayo Clinic Health Information Library
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Belly Fat in Women: Taking — and Keeping — it Off
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause,...
By: Staff | September 02, 2021 | Mayo Clinic Health Information Library
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How to Outsmart Your Hunger Hormones
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
By: Brigid Sweeney | September 02, 2021 | Real Appeal
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Make-Ahead Quiche Cups
If you’re on the run in the morning, welcome to your next breakfast! High in protein and low in carbohydrates, quiche cups can kee...
By: Digestive Health Team | August 27, 2021 | Cleveland Clinic
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Heirloom Tomato & Peach Salad
Tomatoes and peaches often come into season at about the same time, and it turns out that they go very well together. Here we mari...
By: Ann Milanowski | August 20, 2021 | Cleveland Clinic
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How to Make Healthy and Delicious Smoothies
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
By: Staff | August 13, 2021 | Cleveland Clinic
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10 Expert Tips for Grocery Shopping on a Budget
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
By: Family Health Team | August 13, 2021 | Cleveland Clinic
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English Pea Pasta
There is something special about using fresh peas straight out of the pod. This recipe was inspired by our root-to-stem philosophy...
By: Ann Milanowski | August 06, 2021 | Cleveland Clinic
