Spark blog

17 Healthy and Delicious Alternatives to Candy

By: Ariane Lang, BSc, MBA | Mon Mar 13 2023

The Best Air-Purifying Plants for Your Home

By: Ellen Riley | Fri Mar 10 2023

Your Relationship with Money Is Affecting Your Health

By: Cathy Cassata | Fri Mar 10 2023

The Signs and Symptoms of Too Much Stress

By: Rachael Ajmera, MS, RD | Thu Mar 09 2023

Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?

By: Kris Gunnars, BSc | Wed Mar 08 2023

11 Reasons Why Too Much Sugar Is Bad for You

By: Jillian Kubala, MS, RD | Mon Mar 06 2023

Cheers to a Healthy St. Patrick’s Day!

Green beverages, traditional food, parades, and Irish music—the perfect combination for a St. Patrick’s Day celebration. St. Patrick’s Day was first…

By: Mary Arguelles | Wed Feb 22 2023

20 Easy Ways to Reduce Your Food Waste

Food waste is a bigger problem than many people realize. In fact, nearly one-third of all food produced in the world is discarded or wasted for various reasons.

By: Jillian Kubala | Thu Feb 16 2023

Brain ‘Clutter’: What It Is and How It Can Impact Memory as You Age

Researchers say one reason older adults sometimes have trouble remembering things is that there is an abundance of memories and information to sift…

By: Moira McCarthy | Thu Feb 16 2023