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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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10 Best Healthy Snacks, According to Dietitians
Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hanger. A walk down the snack aisle can leave ...
By: Sarah Anzlovar, MS, RDN, LDN | June 22, 2021 | EatingWell
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Beet Muhammara
This surprisingly sweet dip — made from delicious raw beets — is great with vegetables or whole-grain crackers or as a...
By: Ann Milanowski | June 09, 2021 | Cleveland Clinic
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Foods That Can Help Lower Stress
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
By: Jessica Ball, M.S., RD | June 09, 2021 | EatingWell
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Roasted Cauliflower Tacos
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tu...
By: Sara Quessenberry | June 08, 2021 | Cleveland Clinic
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How to Shake Pandemic Weight Gain
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
By: Staff | June 08, 2021 | Cleveland Clinic
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How to Restart Healthy Eating Habits
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
By: Staff | June 08, 2021 | Cleveland Clinic
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Avocado Tapenade Bruschetta
This tapenade is jumping with flavors and nutrients of just-picked garden tomatoes, good-quality extra virgin olive oil, and inten...
By: Ann Milanowski | May 27, 2021 | Cleveland Clinic
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3 Exercises That May Help You Live Longer
Hand-grip strength is about more than opening pickle jars with ease. It's also about your longevity and quality of life. Research ...
By: K. Aleisha Fetters | May 27, 2021 | EatingWell
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5 Surprising Signs You’re Not Moving Enough During the Day
It's not just in your head: working a 9-to-5 job from your makeshift home office is very hard on your body, in an extremely lazy k...
By: Maddy Sweitzer-Lammé | May 27, 2021 | EatingWell
