Featured Post
10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
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8 Easy Tips to Avoid a Grumpy Gut While Traveling
Travel can be stressful for your mind and body. But following these simple tips can help you keep your gut happy and healthy while...
By: Cathy Cassata | July 09, 2019
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Make This Year’s Resolution Stick!
Every new year, we tell ourselves, "This year I'm going to …" Then the year ends without achieving our resolutions, and we ...
By: Melodie Krecisz | January 18, 2023
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The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For exam...
By: Jillian Kubala, MS, RD | July 01, 2021 | Jerlyn Jones, MS MPA RDN LD CLT
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17 Healthy No-Prep Recipes for the Days When You Just Can’t
It’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Whatever your situati...
By: Sarah Garone, NDTR | August 31, 2020
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Yes, You Can (and Should) Give Yourself a Hug
Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend...
By: Crystal Raypole | June 16, 2020 | Timothy J. Legg, PhD, PsyD
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28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner
Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to m...
By: Lizzie Streit, MS, RDN, LD | January 06, 2021 | Kathy W. Warwick, R.D., CDE, LCSW, CST
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What Are the Benefits of Sunlight?
Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you k...
By: Rachel Nall, MSN, CRNA | April 01, 2019 | Timothy J. Legg, PhD, PsyD
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8 Ways to Embrace Self-Love and Thank Your Body
Saying “thank you” to others is something you learn at an early age. But how often do you thank yourself? Saying “thank you” to y...
By: Lauren McAulay | August 11, 2020
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13 Steps to Achieving Total Self-Love
Last year was a difficult one for me. I was really struggling with my mental health and was suffering from depression an...
By: Alison Rachel Stewar | September 18, 2018 | Steven O'Brien
