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Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Spark blog
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6 Ways to Snack Smarter On the Go
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
By: Staff | July 08, 2021 | Mayo Clinic Health Information Library
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Crisp Apple-Fennel-Mint Salad With Almonds
Wow your friends and family with this festival of flavor and texture. The tart Granny Smith apples, sweet fennel bulb and fresh he...
By: Sara Quessenberry | July 07, 2021 | Cleveland Clinic
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How to Handle Hot Weather While Getting in Your Miles
Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles. Workouts when the temperature cli...
By: Staff | July 07, 2021 | Cleveland Clinic
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8 Smart Tips for Outdoor Exercise
Exercising outdoors is one of the perks of nice weather. However, outdoor workouts do require a few precautions. Keep your exerci...
By: Staff | July 07, 2021 | Mayo Clinic Health Information Library
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What to Eat to Reduce Inflammation (and Feel Better Post-Workout)
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
By: Wellness Team | June 30, 2021 | Cleveland Clinic
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What to Eat Before and After a Workout
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
By: Staff | June 30, 2021 | Cleveland Clinic
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Strawberry-Almond-Coconut Smoothie
This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and featur...
By: Mark Hyman, MD | June 25, 2021 | Cleveland Clinic
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How to Walk for Weight Loss
Walking is one of the most convenient and often underrated forms of exercises. Studies continue to support that walking is effecti...
By: Clay Abney | June 25, 2021 | EatingWell
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8-Layer Mexican Fiesta Dip
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor and so easy to mak...
By: Digestive Health Team | June 22, 2021 | Cleveland Clinic
