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6 Small-Space Workout Tips
By Staff | April 23, 2020 | Real Appeal
Spark blog
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What Are Cruciferous Vegetables, and Why Are They So Good for You?
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
By: Staff | March 17, 2021 | Cleveland Clinic
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Quick Cauliflower Coconut Stew
This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extr...
By: Staff | March 17, 2021 | Cleveland Clinic
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5 Excellent Reasons to Take a Walk Today
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
By: Staff | March 10, 2021 | Cleveland Clinic
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12 Yoga Poses You Can Do Wherever
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance ...
By: Staff | March 10, 2021 | Cleveland Clinic
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English Muffin Pizza
For lunch time -- or anytime -- pizza in a snap! Serves one, but you can multiply as necessary. Ingredients 1 whole wheat Engl...
By: Staff | March 10, 2021 | Cleveland Clinic
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The Best Exercises to Boost Weight Loss
Obsessed with cycling? Adore weight-training? Congratulations on finding a workout you love. But if your routine is one- note, you...
By: Cindy Kuzma | March 03, 2021 | EatingWell
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5 Ways to Break Through a Weight Loss Plateau
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...
By: Jessica Holst | March 03, 2021 | Mayo Clinic
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California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, a...
By: Staff | March 03, 2021 | Cleveland Clinic
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7 Benefits of Exercise (Other Than Weight-Loss)
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
By: Staff | February 24, 2021 | Cleveland Clinic
