Featured Post
Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Featured Post
By Staff | October 06, 2021 | Real Appeal
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popula...
Gaining weight or being unable to shed excess pounds may signal that you've got underlying low-grade inflammation in your body. Wh...
From crunchy chickpeas to roasted tofu, plant-based snacks don't have to be boring. You don't have to be vegan to introduce plant...
Your stomach is growling, but lunch is hours away. You could grab a snack, but you think it's best to grit your teeth and wait for...
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
With so much information out there on the most effective nutrition and weight loss trends, separating fact from fiction can be dif...
Does it feel like your workplace is conspiring against your aims to eat healthier? You're right. It probably is. And you're not al...
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet&n...
Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Bu...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
You can eat away from home without sabotaging your weight-loss plan. You just need to be menu-savvy about making decisions. When ...
These apple chips are a healthy alternative to junk food and potato chips. Use them to create a colorful food gift or snack for a ...
Inflammation is like Dr. Jekyll and Mr. Hyde: It’s your body’s way of healing cell damage. But in overdrive, it becomes dangerous ...
Eat breakfast Research indicates that eating breakfast every day helps with weight loss and weight maintenance by reducing hunger...
These food trades won't work magic, but they can help when you feel stressed. Stressing out? You're not alone - in fact, stress a...
Sheet-pan suppers. You’ve seen the cookbooks, the blogs, the artfully arranged Instagram snapshots. It can be easy to roll your ey...
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips w...
To be clear, I am not a vegetarian. I had a long stint with veganism late in high school and early in college. Though I can totall...
Pop quiz: How many vegetables do you eat in a day? If you’re well below the two to three cups that doctors recommend, well, y...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Scroll through your social media feed and you may come across an image of someone's countertop lined with a week's worth of meals ...
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid). ...
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes...
Ugh, you’re sitting and picking at that same grilled chicken salad and pasta every day and frankly, you’re getting bored of it. Ha...
We tend to think of summer as the time to dive into seasonal produce, with farmers' markets flourishing, roadside produce stands p...
One of my key life-hacks is to cook extra of whatever I am having for dinner so I have the makings of a quick meal the following d...
This soup isn't supposed to excite me, but it does. It's pea soup, after all, typically a metaphor for drab and boring. While it m...
Start your day off right with this delicious, healthy breakfast that won’t leave you hungry mid-morning. Whole grains ar...
This refreshing salad is perfect for picnics and cookouts. It takes advantage of two of summer’s best produce options – watermelon...
Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables...
What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! These make a great weeke...
Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for c...
If you haven’t tried chia seed pudding yet, you’re in for a real (and very healthy) treat. There are so many reasons to love chia,...
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles t...
You bet potatoes are on this list. As we head into the holiday season, my priorities are as follows: perfecting my pecan pie reci...
Do your intentions to eat well seem to fly out the window when life gets busy? No matter how long your to-do list, stay grounded a...
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your p...
We've all been there. We eat breakfast only to find our tummy grumbling a few minutes later. What gives? Even if you think you're ...
This 2-minute trick will totally change your oatmeal's flavor, no milk or sugar required. For most of the year, I'm a savory brea...
Muffins seem to make just about everyone happy. Whether it’s enjoying fresh out of the oven for breakfast with a steaming cup of c...
Ready to trade the smoothie glass for a bowl? Try this recipe, which is packed with the leafy green goodness of spinach. Use ...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
Loading up a pantry with quality food is always a wise idea. Being able to put together a snack or meal with what you have on hand...
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
It’s the age old fitness question that many people often ask – what should you eat before and after a workout? Despite all of the...
When the 3 p.m. slump strikes and your energy is zapped, it's tempting to down a cup of coffee and ride the caffeine jolt until yo...
Eating healthy doesn’t apply solely to what you consume for breakfast, lunch and dinner. That is, unless the only time you eat is ...
Your healthy breakfast is long gone. Your stomach is starting to growl loudly enough for coworkers to hear. You have an hour for l...
Even if you’re trying to cut calories to lose weight, that doesn’t mean breakfast has to be a measly, dry piece of toast and a har...
Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture...
Want to stay awake until the end of the after-dinner movie for once? Experts recommend avoiding the inevitable sugar crash caused ...
Smoothies may seem like a no-brainer. Just fill a blender with fruit, ice and milk or juice, and let ‘er rip. But upset the smoot...
Whether you eat lunch at home these days while WFH or pack it to take along, having a healthy (and tasty!) lunch you feel good abo...
While lunch is often an afterthought when it comes to meal planning, what you eat midday can make a big difference in how you feel...
A few years ago a patient came into my office complaining of migraines. He said, “You might think I’m crazy, doc, but I get headac...
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines' recommendation, a statistic t...
Whether you're traveling by plane, train or automobile, take your healthy-eating habits along by using these tips: Take these sna...
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healt...
A carbohydrate is like the Internet. It can either help or harm you — it just depends on how and when you consume it. “You ...
Can you be calorie conscious while still feeling satisfied? It’s possible! The trick is to prioritize foods that are relatively lo...
The verdict is in on spot-training: Conditioning a specific area of your body — your outer thighs, say — won’t make th...
The foods you crave are likely to be high in sugar, fats and carbohydrates -- such as pizza, chocolate, cake, chips and ice cream....
Some love to do it and others absolutely hate doing it — we’re talking about grocery shopping. When it comes to food ...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
If you open your refrigerator door and a pile of junk food tumbles out, your chances of eating healthy are slim. Your eating habi...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … a...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down. It's not you; it's your bod...
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When wal...
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
A life without any sugar is a life we don't want to live. And thankfully, experts say you don't need to eliminate it from your die...
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn of...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
After a very weird, very difficult, and very isolating year and a half, people are starting to socialize again. The invites for br...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down, ugh. It's not you; it's you...
As game day celebrations ramp up, so can the desire to overindulge at the party food table. Here are three snacks that can help yo...
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better ...
Pasta is typically viewed as a food that packs on pounds and, more often than not, is relegated to the "do not eat" list. However,...
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a l...
We believe that comfort food can be both healthy and delicious - and this Irish classic is the perfect example. You can even mix i...
The Mayo Clinic Healthy Weight Pyramid is a simple guide to making smart eating choices, with fruits and vegetables as the foundat...
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the ...
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fib...
Americans consume an average of 22 teaspoons of sugar every single day. Teens consume up to 34 teaspoons a day. One reason is a...
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calorie...
This healthier re-do of an all-American classic is perfect for an upcoming family dinner. If there’s leftovers, they’re great to f...
We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s n...
Greek yogurt and tofu pack protein into this picnic favorite. Turmeric gives this dish its pretty yellow color, and along with gar...
Christina Shahan is a supervisor at work, and a mom at home. “I’m always having to worry about being in charge of others,” she say...
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture due to the quino...
The holiday season is here and planning celebrations with the ones we love are top of mind. It’s also a time when maintaining your...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphi...
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refin...
Even one slice of regular cake — no matter how harmless you feel it is — reintroduces bad sugars and fats into your di...
This cookie satisfies your sweet tooth without any added sugar. It’s a simple, five-ingredient recipe that includes dark chocolate...
Most people experience a plateau at some point during their weight-loss journey. Plateaus may last a few days to a few weeks and s...