Featured Post
Eat These Foods to Reduce Stress and Anxiety
By Staff | October 06, 2021 | Real Appeal
Featured Post
By Staff | October 06, 2021 | Real Appeal
Some stress in our daily lives is normal, and in some cases unavoidable. However, too much stress can have some undesirable conseq...
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and...
Stress can feel like kryptonite for your weight loss goals, making it harder to stick to your healthy eating habits and activity g...
These food trades won't work magic, but they can help when you feel stressed. Stressing out? You're not alone - in fact, stress a...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Turns out, certain foods can affect your mood. Here's what to eat—and avoid—to feel a little better. Much has been sa...
We tend to think of weight as a matter of simple math: Eat fewer calories than your body burns in a day, and the scale will slide ...
You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit o...
Exercise has so many benefits—from reducing stress and boosting your mood to improving your heart health and helping you get...
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort - consci...
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here, wellness expert Michael Roize...
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, pla...
Staying active can sometimes be tough, even during normal times. And the pandemic -- and the gym closures and fewer outings that g...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down. It's not you; it's your bod...
Step away from the juice cleanse... Whether you ate one (or several) more hot dogs than you had originally planned at that weeken...
Afternoon slump? Stressed over your workload? Need ways to de-stress or refocus after juggling work or online learning assistance ...
You've lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down, ugh. It's not you; it's you...
Many of us have been married to stress for a very long time. It clings to us at work, it swirls around us as we manage personal m...
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story. “The week often brings stress ...
Potbelly. Beer belly. Muffin top. Spare tire. Regardless of what you call it, excess belly fat is frustrating. For most people, t...
Looking for that perfect gift for someone who is focused on building healthy habits? Consider giving the gift of an experience tha...
You’ve probably seen the meme making its rounds across social media, saying, "Now that I’ve been through a pandemic, I know why so...
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to bei...
There are lots of reasons to exercise. Maybe your doctor recommended you lose weight to improve your health. Maybe your spouse or ...
Love it or hate it, stretching is a vital part of having a healthy, fit body, and it’s crucial if you want to stay active your who...
The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for ...
Your morning routine can determine the mood of your entire day. Luckily, there are five easy things that you can do before breakfa...
Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh r...
“Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the ...
Even if you’re trying to cut calories to lose weight, that doesn’t mean breakfast has to be a measly, dry piece of toast and a har...
If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from mak...
In theory, most of us know that exercise is good for us. We’re aware that it can help us lose weight or maintain our current weigh...
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by th...
As the COVID-19 vaccine rollout continues, the weather turns warmer and we see the light at the end of the pandemic tunnel, it’s a...
Never leave a baked good behind. Take one look at my pantry, refrigerator, and countertop right now and you’d think I was preppin...
These classic fall foods will help strengthen your immune system and fight off chronic disease. As we move into the cooler months...
Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles. Workouts when the temperature cli...
Make sure your methods for getting through tough times are actually healthy, not harmful, in the long run. We all find ways to co...
Most of us have plans to work out more, get healthier, and maybe even drop a pound or 10. It’s on our to-do lists, and it tops our...
Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be comp...
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that se...
Whether you were a morning gym rat, an evening studio slayer, or a lunchtime runner, chances are, if you had a go-to workout sched...