This wrap is not only easy to make, it’s also perfect to take with you and eat on the go.
Prep Time: 5 Minutes
Total Time: 5 Minutes
Makes: 1 Serving
Ingredients:
- 3 ounces reduced-sodium turkey breast, chopped
- 1 tablespoon light mayonnaise
- 2 teaspoons mustard, preferably with no more than 50 mg sodium per teaspoon
- Squeeze of fresh lemon juice
- 1 teaspoon olive oil
- 2 tablespoons shredded carrot
- 1 cup mixed greens (or baby spinach or arugula)
- Freshly ground black pepper
- 1 whole wheat tortilla (about 8 inches in diameter)
Instructions:
- In a medium bowl, combine turkey, mayonnaise, mustard, lemon juice, oil, carrot, greens and pepper to taste.
- Lay tortilla on a plate and fill center with turkey mixture. Fold ends of tortilla in and roll up to close. Serve.
Nutrition Facts (Per serving):
Calories: 241, Total Fat: 10g, Protein: 27g, Saturated Fat: 1.2g, Carbohydrate: 25g, Cholesterol: 64mg, Dietary Fiber: 4g, Calcium: 43mg, Total Sugars: 2g Sodium: 444mg
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