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About me

What I love about being a health coach:
It's rewarding to see someone's life change for the better, little by little. Nothing beats knowing you were a small part of that!

My background:
I have a B.S. in Exercise Science and an M.S. in Exercise Physiology. I've been a health coach with Real Appeal since 2020.

My hobbies:
You'll find me spending time with family or friends, cooking, baking, reading, or doing some outdoor activity with my dog in my free time!

My favorite tip to live a healthy lifestyle:
Nobody is perfect especially when it comes to health and wellness! Strive for what feels right and give yourself grace when things don't go as planned.

My favorites:

  • Outdoor activity: Hiking
  • Movie: The Blindside
  • Holiday: Thanksgiving