About me

What I love about being a health coach:
I love when individuals realize they've had the answers to their best health and life inside of them all along! Those lightbulb moments are inspiring.

My background:
I'm a Functional Medicine Coach and National Board Certified Health and Wellness Coach. I'm also a Licensed Massage Therapist.

My hobbies:
On the weekends, I love to road trip with my partner or spend time with my two adult sons and cat. We love board games, comedy, and exploring new places!

My favorite tip to live a healthy lifestyle:
Do the research on your own body and mind, and write the manual for it. Only you can know what makes you feel the best mentally, emotionally, and physically!

My favorites:

  • Book: The Complete Works of Jane Austen
  • Vacation spot: Galveston Island, Texas
  • Holiday: Christmas