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My Realization

Seeing myself in a hospital bed, fighting for my life. That was a real motivator for me. I chose to give up the excuses that I used to tell myself. I knew I needed to live to not only manage pre-diabetes, but also to become healthy and to understand what being healthy means.

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My Challenge

I didn’t want to be the biggest person in the room. Getting out of bed, rolling over in bed; that was literally the hardest thing you can imagine. My lungs didn’t have the capacity they needed when I had the extra weight. Now, I know that the choices I make add up to the way I’m living and I can have a life that I enjoy.

My Motivation

When I started Real Appeal, I never could have dreamed of running a half marathon. If I can give the gift to everybody who’s been dealing with what I’ve dealt with my whole life, if I can give them the willpower to never, ever, ever, think about going back to their old lifestyle. That’s what keeps me going.

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My Journey

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Real Appeal® is an online weight loss program that delivers real results and is available to you free.*

*Real Appeal is provided at no additional cost to eligible members as part of their covered health insurance plan

My Plan to Stay Healthy

Learn to Adapt

Learn to Adapt

I now know my weakest point. I avoid being in situations where there are unhealthy foods. If I’m in that room where there are cookies, I know I’m going to grab a cookie, and it’s not going to be just one cookie.

Prep and Track

Prep and Track

Mindful eating became a big thing for me. I invested in a cooler and took healthy eating on the road to avoid fast food. And when it came to logging my food, I started seeing results right away.

Inspire Better Health

Inspire Better Health

I gained the confidence needed to go out and set an incredible goal of doing a 5K. Now I’m working as a personal trainer to help others take the first step on their healthy lifestyle journey.

More Success Stories

While the journey for each Real Appeal member is unique, they all share the unwavering goal of lasting change. Get more inspiration for starting your own Real Appeal success story by seeing firsthand the life-changing results that are possible for you, too.

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Brian and Julie

160 lbs lost (total)

Out-of-control portions and high blood pressure led Brian and Julie to make a change. Watch how they found more energy together.

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52 lbs lost

Unhealthy eating and a lack of exercise made working more difficult for Demond. Watch how Demond got on the road to healthy habits.

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33 lbs lost

Stepping on the scale struck fear inside Michelle. Watch how it was the push she needed to make a change for herself, and her kids.

Real Appeal members who attended 4 or more sessions during the program lost 10 pounds on average. Talk to your doctor before starting any weight loss program.

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