Brent

65 lbs lost

Brent’s extra weight made his cholesterol and blood pressure high. Watch how eating the right portions helped him get healthier.

Brian & Julie

160 lbs lost (total)

Out-of-control portions and high blood pressure led Brian and Julie to make a change. Watch how they found more energy together.

Colin

116 lbs lost

Colin struggled with weight all his life. He needed to make changes. Watch how the food guide has him eating and feeling better.

Crystal

200 lbs lost

Crystal was pre-diabetic, and just getting out of bed was difficult. Watch how she got motivated to finish multiple half marathons.

Demond

52 lbs lost

Unhealthy eating and a lack of exercise made working more difficult for Demond. Watch how Demond got on the road to healthy habits.

Michelle

33 lbs lost

Stepping on the scale struck fear inside Michelle. Watch how it was the push she needed to make a change for herself, and her kids.

Rochelle

80 lbs lost

After being diagnosed with pre-diabetes, Rochelle knew it was time for change. Watch how she overcame her pre-diabetes diagnosis.

Scott & Shannon

111+ lbs lost (total)

Scott and Shannon had different reasons for making a life change. Watch how they made the commitment together to live healthier.

Ken

88 lbs lost

Ken was diagnosed with type 2 diabetes. See how changing “the little things” added up in a huge way as he transformed his life.