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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
Homemade Breakfast Sausage
Making your own breakfast sausage can be easy and a healthier alternative to store-bought. Perfect for weekend brunch! Homemade Breakfast Sausage Prep Time: 5…
Experience Gift Ideas
Looking for that perfect holiday gift? Consider giving the gift of an experience to family and friends that they will enjoy – and make them feel great! Here…
Healthy Holiday Cookie Recipes
‘Tis the season for holiday baking! Here are two delicious – and healthy – recipes you can make to share with others and enjoy yourself. Peanut Butter…
5 Ways to Stay Healthy During the Holidays
The holiday season is here and planning celebrations with the ones we love are top of mind. It’s also a time when maintaining your weight loss plan can be…
Turkey Lasagna
This recipe is not only delicious but can be an easy to make weeknight dinner if you use no boil noodles! Prep: 10 minutesTotal: 40 minutes Makes: 4 Servings…
Four Things Men Can Do for Better Health
Taking care of your health is important and it’s something everyone – including men– should make a priority. Especially if you want to have more energy…
Quick Chicken Noodle Soup
This easy chicken noodle soup recipe is a great no-stress weeknight dinner or make-and-freeze meal. Once you’ve got this down, play around with different…
Peanut Butter and Chocolate Shake
One way to successfully lose weight is to find healthier versions of the foods and snacks that still satisfy cravings. This frothy soy milk treat is a great…
Healthy Game Day Snacks
It’s official! Game Day season is here. As football fever starts to ramp up, so can the desire to indulge in the party food table. Here are three healthy…
