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In It Together - How a Diet Partner Helps You Lose Weight
For years, the M&M’s on a secretary’s desk at the Trumbull County courthouse in northeastern Ohio were Claudia Cabot’s downfall. Cabot, 45, a juvenile…
By: Courtney Rubin | Wed Oct 30 2019
Self Care and Your Waistline
Reaching a healthy weight isn’t something that happens only when you’re at the gym or watching what you eat. It’s influenced by the many tiny moments that
By: Kate Rockwood | Tue Sep 24 2019
5 Grab-and-Go Foods to Fuel Your Workout
Getting a little tired of your pre- and post-workout snacks? Switch things up with these five nutritious foods. In addition to being enjoyed on their own, all…
By: Joyce Hendley | Wed Jul 31 2019
The Trick to Cooking Quick and Easy Sheet-Pan Dinners
Sheet-pan suppers. You’ve seen the cookbooks, the blogs, the artfully arranged Instagram snapshots. It can be easy to roll your eyes at the ubiquity of the…
By: Becky Krystal | Thu Jul 18 2019
Recipe: Sweet Potato Chips and Guacamole
Reimagining chips and guacamole, that classic Tex-Mex starter, may feel wrong, even sacrilegious. That resistance will melt away faster than a bowl of chile con
By: Sara Quessenberry | Wed Jan 16 2019
Recipe: A Smoothie That Will Change the Way You Start Your Day
This thick, milkshake-like recipe will put you on the right track for busy mornings: The idea is to fill separate containers with all the ingredients (except…
By: Ellie Krieger | Fri Jan 11 2019
Can a Juice Cleanse Help You Lose Weight?
Overindulging during the holidays or on vacation can make us feel like turning to something drastic to make up for less-than-healthy choices — like a juice…
By: Katherine Wohl, RD, LD | Fri Jan 11 2019
5 Myths About Cravings That Might Be Holding You Back
Imagine you’ve been on a healthy-eating kick. Everything is going great. You’re skipping the drive-thru, you’re passing up that second slice of pizza
By: Kate Rockwood | Thu Jan 03 2019
Recipe: Pumpkin Bars
These dense, moist bars are sweet enough to satisfy a craving but they won’t send you into a sugar rush. Bonus: There are no refined grains in this recipe.…
By: Digestive Health Team | Thu Dec 20 2018
