Spark blog

Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds

We don’t usually overeat on salmon and broccoli, but many of us find it hard to say no to another slice of pizza or cake. That’s normal. Sugary, salty, and…

By: Kate Rockwood | Thu Aug 02 2018

7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze

Always scrambling for time in the kitchen? Or swapping your meal plan for take-out menus, when time runs tight? We feel you. Yet evidence suggests that people

By: Kate Rockwood | Fri Jul 27 2018

Are You Eating Your Vegetables the Right Way?

We all know we need to eat our veggies. But is it better to eat them raw or cooked? Is a fresh broccoli slaw, for example, better than cooked asparagus? The…

By: Michelle Konstantinovsky | Fri Jul 20 2018

4 Harmful Habits That Get in the Way of Weight Loss

If you’re hoping to lose weight, don’t let problematic eating habits get in your way. Four behaviors can prevent you from making progress: 1. Skipping…

By: Digestive Health Team | Mon Jul 16 2018

4 Fitness Trends to Spice Up Your Workout

By: Bone, Muscle and Joint Team | Sat Jul 14 2018

Are You Using the Right Olive Oil? How to Pick the Best One

My kids enjoyed a good laugh at my expense while at the grocery store the other day. Apparently, I was taking way too long in the olive oil aisle. I was in an…

By: Casey Seidenberg | Fri Jul 13 2018

Turkey Burger

Just in time for summer cookouts! For a learner recipe that still delivers on the great flavor of a traditional burger recipe, try our Turkey Burger. These are

9 Workouts That You Can Absolutely Fit Into Your Day

9 Workouts That You Can Absolutely Fit Into Your Day

By: Molly Hurford | Tue Jul 03 2018

8 Fun Workouts That Don’t Feel Like Working Out

8 Fun Workouts That Don’t Feel Like Working Out

By: Molly Hurford | Mon Jun 18 2018