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10 Ways to Naturally Reduce Anxiety
By Anita Murray | April 03, 2023 | Staff
Spark blog
3 Eating Resolutions to Keep, and 3 to Ditch
Plenty of Americans make New Year’s resolutions, especially those that pertain to weight, diet and health. But how long do resolutions really last? For most…
By: Breana Killeen M.P.H. R.D. | Thu Dec 20 2018
5 Dessert Recipes That Won’t Destroy Your Diet
How do you satisfy your sweet tooth when you’re trying to eat healthy? Try your hand at creating your own treats — with ingredients you control — rather
By: Digestive Health Team | Thu Dec 20 2018
Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as well. Use your own garden…
By: Heart and Vascular Team | Thu Nov 29 2018
How to Eat Mindfully in the Real World (Distractions and All)
There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When walking, check your…
By: Carrie Dennett | Thu Nov 15 2018
3 Tips to Get Back on Track (and 3 Pitfalls to Avoid)
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … and started creeping upward. If this…
By: Digestive Health Team | Wed Nov 14 2018
Recipe: Roasted Cauliflower Tacos
Variety is the spice of life, as the saying goes, and it can surely enliven your taco nights. Whether you’ve jumped on the Taco Tuesday bandwagon or enjoy the
By: Sara Quessenberry | Thu Nov 08 2018
Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette
In this recipe, the sweetness of navel oranges complements the texture and slightly bitter taste of the spinach. Feel free to replace the oranges with pears
3 Foods You Should Pitch (and Why)
Cleaning out the fridge? Think beyond those shelves that need scrubbing, our dietitians advise. Consider tossing three popular foods that do no more for your…
By: Digestive Health Team | Wed Sep 05 2018
Eat These Foods Every Day (Or at Least Once a Week)
Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes out, pizza out, treats out
By: Kelly Bilodeau | Mon Aug 06 2018
